Yoga – the mental, physical, and spiritual practice that creates a sense of completeness, calmness, serenity and unity in every facet of life. No matter what your immediate goal, the benefits of yoga are life changing.
Stress and anxiety, the underlying cause of many illnesses, ease and fade. You feel, look and become healthier; more in-tune with today and yourself. That is our goal – yours and mine – as we work together to improve your strength, flexibility, balance and, above all, to help you achieve equanimity in your life.
As we practice you will discover possibilities you never dreamed of; that is my personal joy in being your instructor.